Diabetes mellitus, a common health problem, has two types: diabetes type 1 and diabetes type 2. If your body does not produce insulin, you suffer from diabetes type 1. When the produced insulin does not work effectively, or your body does not produce enough insulin, it is diabetes type 2.
The exact causes of diabetes mellitus are not clear; however, the triggering factors include environmental factors and genetic factors.
The symptoms of diabetes mellitus you experience include weight loss, excessive thirst increased urination, fatigue, and blurred vision. Due to diabetes, the bruises and cut are difficult to heal.
Diabetes mellitus cannot be treated totally because we have not found the effective cures. However, there are some natural home remedies for diabetes mellitus that will help you to keep your blood sugar under the control.
Natural Home Remedies For Diabetes Mellitus – Effective Solutions
If you are interested in natural home remedies for diabetes mellitus, you should continue reading this article below.
1. Bitter Gourd
Bitter gourd is also known as bitter melon or karela. It is a vegetable-fruit, which is often used as medicine or food. This plant can grow in tropical as well as subtropical regions such as Asia, South America, parts of Africa, and the Caribbean. Although it has a bitter taste and it is difficult to eat for somebody, bitter gourd has the great sources of vital minerals and vitamins. In addition to being eaten as a rich-nutrient food, bitter gourd is also considered as a powerful herbal remedy for a variety of ailments, including type 2 diabetes. This is because this vegetable-fruit contains three active substances like charantin, which are proven to have anti-diabetic properties.
Eating bitter gourd will help to lower the level of blood glucose in the body. Other active substances include polypeptide-p and vicine. These active substances can help to decrease blood sugar levels; as a result, it will reduce the symptoms of diabetes. Some scientific studies have found out that a lectin present in the bitter gourd is effective in lowering blood glucose concentrations.
The patients with diabetes mellitus should include bitter gourd in their daily meal. Alternatively, drinking some bitter gourd juice also gives you significant relief. Here is the way to make bitter gourd juice.
- Take two or three bitter gourds
- Remove the seeds from bitter gourds
- Extract the juice from bitter gourds with a juicer
- Add enough water
- Drink it with your empty stomach daily in the morning
If you want to have a satisfactory result, you should drink bitter gourd juice for at least two months.
Cinnamon is a spice which is often used in cooking. However, you may not know that cinnamon has been used as medicine for many health problems including diabetes mellitus since ancient times. People living in Egypt, India, and China have used this spice for culinary as well as medicinal purposes.
Some studies have found out that cinnamon is effective in lowering the blood glucose levels in patients with diabetes mellitus.
A 2003-study published in the journal Diabetes Care sees the significant result of decreasing triglycerides and bad cholesterol levels in the body of people in the group receiving cinnamon treatment for 40 days.
Cinnamon is considered one of the relatively safe remedies because no serious side effects have been reported. However, keep in mind that cinnamon can cause the allergic reaction in some people and consuming cinnamon in large amounts can result in mouth sores. If you want to take cinnamon supplements, you should consult the doctor first before taking.
However, the safest way is drinking cinnamon solution. Here is instruction.
- Put one teaspoon of cinnamon in a cup of warm water. Mix it well and drink daily.
- Alternatively, put two or four cinnamon sticks in one cup of water. Boil it for a few minutes. Turn off the heat and let it steep for 20 minutes. Drink it daily until you can feel a significant improvement.
- Another way on how to treat diabetes mellitus with cinnamon is adding cinnamon to your smoothies, beverages or baked goods.
You should stop using cinnamon and call the doctor immediately if you notice any negative reactions.
Fenugreek, an aromatic plant, has many uses and purposes both in culinary and medicine. The plant thrives widely in North Africa, South Asia and parts of the Mediterranean. Fenugreek is often used as not only a popular cooking ingredient but also the Chinese and Ayurvedic medicine.
Fenugreek has been used as one of the effective home remedies for diabetes mellitus because it is rich in soluble fiber. Soluble fiber is well-known for an ability to lower the blood sugar level in your body by slowing down the absorption of carbohydrates.
Many studies have been carried to test the effectiveness of Fenugreek in treating diabetes mellitus. They found that fenugreek seeds can lower the blood glucose level and stimulate glucose intolerance; as a result, it will improve the metabolic symptoms of both type 1 and type 2 diabetes. Here is the way on how to treat diabetes mellitus with fenugreek:
- Soak two tablespoons of fenugreek seeds in water
- Leave it overnight
- Drink the solution with fenugreek seeds with your empty stomach in the morning
- Follow this treatment for a few months
Alternatively, you can eat one or two tablespoons of powdered fenugreek seeds with milk per day. It also gives you significant relief.
Saying that mango is one of the home remedies for diabetes mellitus makes many people doubt. It sounds strange when mango has a lot of natural sugar. However, many studies and reports have proven the effectiveness of mango in treating diabetes mellitus. The important thing is that you should know the amount of mango should be eaten. Experts advise the daily recommended amount of mango should not be more than 120 grams.
Mango has a low glycemic index. The glycemic index is the common reason for a rise in the blood sugar level as well as diabetes mellitus. However, keep in mind that you should avoid eating mango too often because it can result in the dramatic increase in blood sugar levels, which make diabetes condition get worse. Drinking mango juice is also highly recommended because it has positive effects on the arteries; thereby improving the circulation in your body.
One of best natural home remedies for diabetes mellitus is using mango leaves. Here is the instruction.
- Soak a few of mango leaves in a glass of water
- Leave it overnight
- Strain the water and drink it in the morning
You should keep doing this treatment until you can see the improvement.
5. Aloe Vera
Aloe Vera has been used as herbal medicine for ages because it has healing, soothing, and rejuvenating properties. Aloe vera plant is native to the South Africa, Caribbean, and Latin America. Thanks to a variety of rejuvenating & brightening skin benefits, aloe vera is often used as an ingredient in ointments, lotions, shampoos, and creams. Addition to, aloe vera is considered an effective treatment for diabetes mellitus.
For people with type 2 diabetes, aloe vera decreases blood lipids. Moreover, diabetes mellitus often causes ulcers and leg wounds. Consuming aloe vera gel will help to alleviate swelling and speed up the healing process of wound injuries.
Scientific studies have found out that the active compounds present in aloe vera gel such as mannans, lectins, and anthraquinones, may contribute to these positive effects.
The combination of aloe vera gel, turmeric, and bay leaves is one of the home remedies for diabetes mellitus by controlling the blood sugar level in your body. Here is the instruction to make this medicine for diabetes mellitus:
- Mix one-half teaspoon each of turmeric and ground bay leaves and one teaspoon of aloe vera gel
- Consume this solution twice a day before a meal
These are 5 natural home remedies for diabetes mellitus I just want to mention in this article. However, it is important to keep in mind that patients with diabetes should follow a healthy diet and lifestyle to control their blood sugar.